Mental health awareness is a concept that has been embraced by many countries around the world in recent decades and it is one of the most important aspects of a person’s life. It is a part of every aspect of life such as beliefs, relationships and career aspirations. Many people are now becoming aware of the countless issues associated with mental health, such as depression, anxiety, and many others. As a result, the conversation surrounding mental health has become louder and more prolific. Unfortunately, even with all of this progress, mental health is still somewhat taboo, while it is also an issue that often gets overlooked or not taken seriously as it should be and it is still a difficult conversation for some people, myself included. Mental health should be a conversation that is had more often to help support one another and break down the stigma. Growing up, I had my fair share of mental health issues, which had a profound impact on every aspect of my life and in shaping my views and beliefs, my relationships, and my career aspirations in different ways.
Mental health issues have shaped my views of the world. Growing up and facing the challenges of mental health has taught me two important lessons. Firstly, I learned the importance of self-care. In the past, I was so focused on getting things done and achieving success that I neglected self-care as a priority. I've had to learn that taking time for myself isn’t selfish, but it’s necessary to carry out meaningful tasks and be productive. Having to manage my mental health pushed me to create strategies for taking care of myself, such as getting enough rest, eating right, and exercising. I now understand the importance of doing these simple, yet effective things to maintain good mental health in the long term. Secondly, I learned that it is OK to struggle. Struggling with mental health issues is not uncommon, and I had to learn to be comfortable with my struggles and to accept that there will be days that are harder than others. I have gained a great appreciation for being self-aware and for reaching out for help when I need it. I’ve overcome negative feelings of guilt when taking time for myself so I can recharge and be empowered. This has informed the way I think and look at the world. I now understand that taking care of one’s mental health is just as important as physical health and that it needs to be a priority.
My experience with mental health issues has also had a direct impact on my relationships. When I was dealing with my mental health issues, I found it difficult to open up to others, as I was often scared that I would be judged. Thankfully, I have been blessed with understanding and supportive family and friends who have taught me the importance of communication and understanding. I’ve had to open up and be more vulnerable with my friends and family about my mental well-being. This has caused me to be more understanding of the struggles that my friends are going through, understanding that everyone’s needs and mental health can fluctuate from time to time. Understanding that it is OK to not be OK, and that others can relate to my experiences, has allowed me to become more tolerant and patient with those around me and form strong and meaningful relationships. Additionally, I have also been able to use my experience to help and support others who might be going through similar issues.
Lastly, my experience with mental health has catalyzed a major change in my career aspirations. I’ve always wanted to help people and make a positive difference in the world. I’ve decided to go into a career focused on mental health awareness, advocacy, and support to ensure that more people can access the help they require and so that mental health is less of a stigma in society. I want to be a part of creating a more open and accepting community so that individuals can talk freely about the issues they are facing without any judgment. I want to contribute to creating a safe space, one that empowers individuals to take care of themselves and know that they are not alone.
Through personal reflection on my experience with mental health issues, I have found a platform to build relationships, foster understanding, and establish career ambitions. By being open and honest about my story, I have not only been able to open up and form meaningful relationships, but I have also been able to use my experiences to better serve others. While I still have a long way to go, I am grateful for the progress I have made and for the gifts that my struggles have provided me. I’ve changed the path I was taking and I’ve realized the importance of self-care and understanding others, which I truly believe will make a difference in the world.