My experience with mental health has profoundly shaped my goals, relationships, and overall understanding of the world. As a doctoral student in Chinese medicine, I have come to appreciate the intricate connection between mind and body, recognizing how emotional well-being influences every aspect of life. Being in this rigorous program, I have dealt with anxiety and depression, but I am actively learning how to balance and apply Eastern medicine practices to be mindful of healing my mental health. Through personal challenges and growth, I have developed a deeper awareness of the importance of mental health, guiding me toward a more compassionate approach to healthcare, a stronger foundation in my relationships, and a holistic perspective on life. One of the most significant ways my experience with mental health has shaped me is in the development of my professional goals. Studying Chinese medicine has reinforced my belief that healing must address both physical and emotional imbalances. Having personally navigated stress, anxiety, and the pressures of academia, I am deeply committed to helping others find balance through integrative healthcare. My struggles have fueled my desire to specialize in areas that focus on emotional well-being, such as acupuncture for stress relief, herbal remedies for anxiety, and mind-body practices like Qi Gong and Tai Chi. I aspire to create a practice that not only treats physical ailments but also fosters emotional resilience, recognizing that true wellness is a balance of mind, body, and spirit. Beyond my career aspirations, my experience with mental health has greatly influenced my relationships. In times of stress or emotional difficulty, I have learned the importance of communication, vulnerability, and mutual support. Understanding my own mental health has allowed me to be more empathetic toward others, recognizing that struggles are often invisible but deeply impactful. I have become more intentional in fostering meaningful relationships, ensuring that I prioritize emotional well-being in both myself and those around me. This awareness has strengthened my ability to listen, offer support, and create a safe space for open dialogue. As a result, my relationships are built on a foundation of trust, understanding, and shared growth. Additionally, my journey with mental health has transformed my perspective on the world. In Western societies, mental health is often viewed as separate from physical health, whereas Chinese medicine teaches that emotional and physiological well-being are deeply intertwined. Experiencing firsthand the effects of stress and anxiety has reinforced my belief in a holistic approach to health. This understanding has led me to advocate for greater integration of mental health practices in both traditional and modern healthcare systems. I firmly believe that emotional well-being should be prioritized just as much as physical health, and I hope to contribute to a shift in the way mental health is perceived and treated globally. Furthermore, my experiences have taught me the value of self-care and mindfulness in daily life. Through meditation, acupuncture, and herbal therapy, I have learned how to cultivate inner peace and manage stress in a way that aligns with both ancient wisdom and modern science. By incorporating these practices, I am actively working toward a healthier mindset, allowing me to navigate my studies and personal life with greater resilience. This practice has not only helped me maintain balance in my personal and academic life but has also reinforced the importance of teaching others about self-care strategies. Mental health is not simply about addressing crises but about creating sustainable habits that promote long-term well-being. In conclusion, my experience with mental health has been a guiding force in shaping my aspirations, relationships, and worldview. It has inspired me to pursue a career dedicated to holistic healing, deepened my connections with others through empathy and understanding, and reinforced my commitment to integrating mental health into healthcare systems. As I continue my journey in Chinese medicine, I carry with me the lessons learned from my own mental health experiences, striving to make a meaningful impact in the lives of others through compassionate, integrative care.

As a doctoral student pursuing Chinese medicine, I am aware of the intricate connection between mental health, academic performance, and personal well-being. The demands of a rigorous academic program, combined with research expectations and clinical practice, can create significant stress. Balancing these responsibilities while maintaining personal relationships and self-care requires intentional effort. My mental health plays a crucial role in shaping my ability to learn, retain information, and engage effectively with patients and colleagues. One of the greatest challenges I face as a doctoral student is managing stress and mental fatigue. The sheer volume of coursework, research obligations, and clinical training can be overwhelming, leading to anxiety and burnout if not properly managed. When my mental health is strained, my academic performance suffers—I find it more difficult to concentrate, my motivation dwindles, and I struggle with self-doubt. Additionally, stress can affect my interactions with peers and mentors, making collaboration and communication more challenging. Beyond academics, my personal life is also impacted by my mental health. The intensity of my studies can sometimes create feelings of isolation, as time for social activities and personal relationships becomes limited. Maintaining a sense of balance is crucial to preventing exhaustion and maintaining emotional well-being. If I neglect my mental health, it not only affects my ability to perform academically but also diminishes my overall quality of life. To prioritize my mental health, I have adopted several strategies that align with both modern psychology and Traditional Chinese Medicine (TCM) principles. One of the most effective methods I use is mindfulness and meditation. Regular meditation helps me manage stress, improve focus, and cultivate emotional resilience. Additionally, I practice Qi Gong, a traditional Chinese exercise that combines movement, breathwork, and meditation to promote balance and relaxation. These practices help regulate my nervous system, ensuring that I remain grounded even in high-pressure situations. Another key aspect of my mental health regimen is maintaining a balanced diet and incorporating herbal support. As a student of Chinese medicine, I understand the profound impact of diet on emotional well-being. I consume nourishing foods that support cognitive function and emotional stability, such as omega-3-rich seeds, adaptogenic herbs like reishi and ashwagandha, and calming teas like chamomile and jujube. By maintaining a diet that supports both my physical and mental health, I am better equipped to handle academic stress. Physical activity is also an essential component of my mental health routine. Engaging in regular exercise, whether through Tai Chi, yoga, or simple walks in nature, helps release tension and boost my mood. Physical movement not only enhances circulation and energy flow but also provides a much-needed break from intensive study sessions. Additionally, I prioritize maintaining strong social connections. Even though my schedule is demanding, I make an effort to stay connected with friends, family, and mentors. Having a support system allows me to express my thoughts and concerns, preventing feelings of isolation. Whether through weekly check-ins, group study sessions, or casual conversations, these connections provide emotional support and perspective. My mental health plays a foundational role in my academic performance and personal life. Without conscious effort to prioritize self-care, stress can quickly become overwhelming, leading to negative consequences in both areas. By integrating mindfulness, herbal support, physical activity, social connections, and boundary-setting into my daily routine, I am able to maintain a balanced and healthy mindset. As I continue my journey in Chinese medicine, I will carry these principles forward, not only for my own well-being but also to inspire and guide future patients in achieving holistic health.

Throughout my academic journey as a doctoral student in Chinese medicine, I have encountered numerous opportunities to develop and demonstrate leadership skills. One of the most impactful experiences occurred when I led a community health initiative focused on integrating Traditional Chinese Medicine (TCM) principles into holistic wellness programs for underserved populations. This initiative required not only technical expertise but also strong leadership, adaptability, and strategic problem-solving. The primary challenge I faced was overcoming skepticism and resistance from both the medical community and the local population. Many individuals were unfamiliar with or hesitant about TCM’s efficacy, particularly in comparison to conventional Western medicine. Additionally, logistical hurdles such as securing funding, coordinating with local healthcare providers, and effectively educating the community about TCM’s benefits posed significant obstacles. To address these challenges, I employed a multifaceted leadership strategy. First, I prioritized education and advocacy by organizing workshops and informational sessions to bridge the knowledge gap between Western medicine practitioners and TCM methodologies. I collaborated with faculty members, local physicians, and herbalists to develop evidence-based presentations showcasing TCM’s benefits for chronic disease management, pain relief, and mental health support. By grounding these discussions in peer-reviewed research, I was able to build credibility and foster trust among skeptical stakeholders. Another critical leadership approach I used was fostering collaboration. Recognizing that change is most effective when approached collectively, I established partnerships with community health organizations and wellness centers. By integrating acupuncture, herbal therapy, and Qi Gong into existing wellness programs, we were able to offer a more comprehensive and accessible healthcare model. This collaborative effort not only expanded access to holistic health services but also demonstrated TCM’s complementary role alongside conventional medical treatments. One of the most rewarding outcomes of this initiative was the tangible impact on the community. Over six months, we successfully provided TCM-based treatments and wellness education to over 50 individuals, many of whom reported significant improvements in their quality of life. Patients suffering from chronic pain, stress-related disorders, and digestive issues found relief through acupuncture and herbal therapy, leading to increased acceptance of TCM practices. This experience reinforced my ability to lead with vision, resilience, and adaptability—skills that I plan to carry into my future career as a practitioner and advocate for integrative medicine. As a future Doctor of Chinese Medicine, I intend to utilize these leadership skills to bridge the gap between Eastern and Western medical practices, fostering greater collaboration and mutual understanding. I aim to establish integrative health centers where patients can access both TCM and Western treatments, ensuring a holistic and patient-centered approach to healthcare. Moreover, I plan to contribute to academic research and policy advocacy, promoting the inclusion of TCM in mainstream healthcare systems. By working alongside policymakers, educators, and medical professionals, I hope to shape a more inclusive and comprehensive healthcare model that acknowledges the strengths of both traditions. My leadership experience has shown me that change requires persistence, education, and strategic collaboration—principles I will continue to uphold in my professional journey. In conclusion, my experience leading a community health initiative has solidified my commitment to using my leadership skills to drive meaningful change in the field of Chinese medicine. By overcoming skepticism, fostering collaboration, and demonstrating the tangible benefits of TCM, I have learned invaluable lessons that will guide my future endeavors. As I continue my doctoral studies and beyond, I am committed to integrating these leadership principles to expand access to holistic healthcare and improve the well-being of diverse populations.

In the realm of healthcare, the link between nutrition and disease prevention, progression, and even regression has been well-documented in peer-reviewed research. As a practitioner of Chinese medicine and herbology, I am aware of how dietary choices can influence one’s overall health and well-being. If awarded the opportunity, I would leverage my expertise to educate and assist patients and their families in adopting nutritional strategies that enhance both the quantity and quality of life. Traditional Chinese medicine has long recognized the fundamental role that food plays in health maintenance and disease prevention. In TCM, food is considered medicine, and its energetic properties—such as warming, cooling, nourishing, or detoxifying—are meticulously analyzed to suit an individual’s constitution. My approach to patient education would integrate these principles with modern nutritional science to create comprehensive dietary plans tailored to each person’s needs. My primary methods of education would be through community workshops and personalized consultations. Many individuals are unaware of the significant impact of their dietary choices on chronic conditions such as cancer, heart disease, arthritis, and autoimmune disorders. By conducting workshops on the importance of whole, plant-based foods, minimizing processed sugars, and balancing macronutrients, I would provide tangible, evidence-based strategies for disease prevention. Additionally, I would introduce the principles of TCM dietetics, helping patients understand how specific foods influence their Qi (vital energy), blood circulation, and organ function. A crucial part of my strategy would involve incorporating herbal therapy into nutritional education. Many herbs have been scientifically validated for their medicinal properties, and their integration into daily diets can be a powerful tool for disease management. For instance, turmeric and ginger possess anti-inflammatory properties beneficial for arthritis and autoimmune conditions, while medicinal mushrooms like reishi and cordyceps can support immune function. By teaching families how to incorporate these herbs into everyday meals, teas, and soups, I would empower them to take a proactive approach to their health. Beyond education, I would advocate for practical implementation strategies tailored to patients' lifestyles. Many individuals struggle to transition to healthier diets due to time constraints, financial limitations, or ingrained eating habits. To address these challenges, I would provide meal planning assistance, easy-to-follow recipes, and grocery shopping guides that align with both TCM principles and modern nutrition. I would also collaborate with local farmers and herbal suppliers to ensure access to high-quality, affordable ingredients that support optimal health. Moreover, I would emphasize the importance of mindful eating and stress reduction in nutritional wellness. TCM teaches that emotional well-being and digestion are deeply interconnected, with excessive stress leading to digestive stagnation and metabolic imbalances. I would incorporate mindfulness practices such as Qi Gong, meditation, and breathing exercises into my educational sessions, ensuring that patients understand the holistic nature of healing. Encouraging families to eat in a relaxed, present state can enhance nutrient absorption and optimize digestion, ultimately contributing to long-term wellness. If awarded the opportunity, I would utilize my background in Chinese medicine and herbology to educate and assist patients and their families in making informed nutritional choices that promote longevity and vitality. Through workshops, personalized consultations, herbal integration, and practical meal-planning strategies, I would empower individuals to take control of their health. By blending ancient wisdom with modern scientific research, I aim to bridge the gap between traditional healing and contemporary medicine, fostering a community where nutrition is viewed as a cornerstone of lifelong well-being.

My Taylor Swift soundtrack song from 1989 would be "Shake it Off" for this year of 2024. As a child of poverty and the only girl in the household, I learned to take on responsibilities like an adult and care for my siblings and myself at a young age. My parents worked two jobs and were not home enough for my brothers and me to feel fully supported. Meanwhile, my role as a child became a mother figure, people pleaser, hyper-vigilant, and righteous young lady. Growing up I had been curious as to what it would be like if I was like the other 7-year-old girl who was having fun, dancing, and jump roping. I would watch TV to live through movie scenes and fantasize about my life being enjoyable and adventurous. I couldn't imagine my reality being adventurous or not caring for anyone. When I turned 29th I got engaged to my perfect boyfriend that my family chose and approved of and my whole life was planned out. I was content with my life and ready to take the next step in my life - marriage. Until a crisis occurred before the wedding and I needed to break up with my now ex-fiance. My family begged me to work it out with him and I couldn't get past the heartbreak and how my spirit was telling me something different. I had the most difficult time accepting the life changes that were occurring. I was fearful, I was anxious, I was lost. I started to look inward and find grace through my pain and learned to care for my heart and figure out what Raquel needed. I was hurt to realize I didn’t have an identity outside of the habits I took on as a child. So I started fresh and decided to do all of the things I wanted to do as a child until I was an adult. Fresh to me looked like traveling outside the country, taking dance classes, attending school for another degree, and trying all things new. Starting a new life was no longer scary but exciting, but my family started to dislike the changes that were happening in my life.Every day there were insults and negative comments about everything I did.I knew my family didn't understand the word “evolve” as they had lived a traditional nuclear 1950s family lifestyle. I continued to live my life for me but I carried so much guilt and shame, these feelings stood with me and weighed me down for years. Living for me was no longer exciting but an ugly state of consciousness if I would be accepted. I created an emotional prison for myself and slowly started to tame my ways so my family would be comfortable. Over time I became uncomfortable, and I started to have low self-esteem.My low self-esteem sickened me to be depressed as I made myself so small. I knew I had to find the strength to overcome disappointing my family and others, I needed to be free. I found my strength by having the courage to confront my family and that was by permitting myself to be happy, Raquel style. This was and is my “Shake it Off” era! I can now shake things off if it's not in alignment with who I am or my values. Taylor Swift displays so much confidence because of her shake it off attitude, we can learn a lot from her, and that goes beyond her lyrics and performances but her resilience to keep showing up in her authentic self carrying a huge amount of integrity.

In the year 2020, I was able to read 200 books from the covid-19 pandemic.Of the 200 books I read, the book ”Chop Wood, Carry Water” stood out to me the most. Chop Wood, Carry Water by Joshua Medcalf is about falling in love with the process of being great. When I read this book, I was on my healing journey of losing weight, gaining muscle strength, and starting a new life in a different state post-divorce. I would think time after time when will it not hurt to pick up weights, when will my heart be open again, when will I feel okay on my own in a new place.I kept this fearful mind state for a year until I started seeing results from being disciplined to my growth.In the book by Medcalf, a mentor tells his mentee“If mountaineers who climb ice mountains are focused on the top of the mountain they will not know where to step in front of them. They will slip and die“.In the middle of my struggles, I learned to take one step at a time, but my mindset was stealing my joy, because I was focused on the future, and this is where most people give up. The mentor later explains how a Chinese bamboo tree takes 5 years to grow, growing up to 90 feet tall. I then started to understand the meaning of my growth and how to give myself grace, but more importantly to have hope; hope that everything will be okay. I had the confidence in my soul that I would be more than okay, I’d be great. I found comfort in discomfort with my pain and everything I experienced. I changed my perspective and saw my life course as rewarding. Chop wood, Carry water motivated me to be a patient person and to go after goals that would lead me to a life I didn't have to dream about. I would live the life I always wanted. Today I am weightlifting over 200lbs, I am receiving a PhD, I am healed from past trauma, and I am the woman I aspired to be. Mastering the process and surrendering the outcome is what you will learn from reading this book. I would give this book to anyone of any age as I believe they will be inspired to stay on their journey towards their life success.