The decision to pursue a career in healthcare, specifically in pediatric physical therapy, stems from a combination of my natural inclination toward helping others, my passion for working with children, and a strong desire to make a lasting impact on people’s lives. As I grew older, I realized that healthcare, particularly physical therapy, offers a unique opportunity to support individuals in overcoming physical challenges and enabling them to lead fulfilling, independent lives. This realization led me to explore pediatric physical therapy, where I could merge my interests and make a difference in the lives of children. From an early age, I was fascinated by the complexity and resilience of the human body. I was especially intrigued by the way physical therapy can help individuals regain movement, improve function, and enhance their quality of life. As I explored various healthcare fields, pediatric physical therapy stood out to me for its focus on children and their unique developmental needs. I believe that early intervention can play a pivotal role in helping children overcome physical disabilities, whether they are the result of injuries, congenital conditions, or developmental delays. The idea of working with children and helping them build strength, mobility, and confidence was something that resonated deeply with me. One of the most rewarding aspects of pediatric physical therapy is the opportunity to work with families and support children through their growth and development. Physical therapists often become an integral part of a child’s rehabilitation journey, collaborating with parents, doctors, and other healthcare providers to ensure the best possible outcomes. The relationships formed in this setting are incredibly meaningful, as they allow therapists to provide not just physical care, but emotional and psychological support to both the child and their family. My future career goals center around becoming a skilled and compassionate pediatric physical therapist who works to empower children to achieve their full potential. I aim to stay up-to-date with the latest advancements in pediatric therapy by pursuing continuing education and specialized certifications in pediatric physical therapy. This knowledge will allow me to offer the best treatment techniques and interventions to my patients, ensuring that I am equipped to help them overcome their challenges. Additionally, I aspire to work in a clinical or hospital setting, where I can collaborate with a multidisciplinary team to provide holistic care. I hope to specialize in areas such as neurodevelopmental disorders or pediatric sports injuries, where I can have the greatest impact on improving the mobility and well-being of children. Furthermore, I want to contribute to raising awareness about the importance of physical therapy in childhood development and advocate for better access to these services for children who need them. In the long term, I hope to take on a leadership role in pediatric physical therapy, whether through mentoring future therapists, conducting research to improve treatment practices, or engaging in community outreach programs that provide access to care for underserved populations. I believe that pediatric physical therapy is more than just a career—it's an opportunity to transform lives and help children overcome obstacles to lead healthy, active lives. Through this field, I aspire to make a meaningful and lasting impact, helping children not only recover from injuries or challenges but also thrive and achieve their fullest potential.

My passion for pediatric physical therapy and working with children with disabilities comes from a deep-rooted desire to make a meaningful difference. The ability to help children overcome physical obstacles and achieve milestones they might not have thought possible is incredibly fulfilling. It’s not just about physical rehabilitation; it’s about giving children the tools they need to lead more independent, joyful, and fulfilling lives. For me, working in pediatric physical therapy is about nurturing potential, encouraging growth, and creating a lasting positive impact. One of the main reasons I’m so passionate about this field is the deep connection I feel to the children I work with. Children with disabilities often face physical and emotional barriers that can make the simplest tasks feel insurmountable. But through therapy, I have the privilege of being a part of their journey, helping them break down these barriers, no matter how big or small. Whether it’s helping a child take their first step, improving their ability to balance, or teaching them to perform everyday activities with more ease. The ability to witness these achievements firsthand, no matter how small, is both humbling and inspiring. What makes pediatric physical therapy especially meaningful is the sense of empowerment it gives both the child and their family. For many parents, seeing their child struggle with a disability can be heartbreaking, and the road to improvement can often feel long and uncertain. As a physical therapist, I’m able to provide support not only to the child but also to the family, offering guidance, reassurance, and the tools they need to continue helping their child at home. The emotional connection that forms between the therapist, child, and family is incredibly powerful. It goes beyond just the physical work and extends to creating a supportive environment where everyone is invested in the child’s well-being. I am also deeply passionate about the creativity that comes with working in pediatric therapy. Children are naturally curious and playful, and incorporating these qualities into therapy sessions makes the process feel engaging and fun. Tailoring treatment plans to meet the unique needs of each child requires me to think outside the box, using a combination of hands-on techniques, play-based therapy, and movement exercises. This flexibility and creativity not only keep the child engaged but also ensure that the therapy is personalized to what works best for them. Every day brings new challenges, but also new opportunities to learn, adapt, and find innovative ways to help the child progress. Beyond the therapy itself, my passion for this field is also driven by the profound impact it can have on the child’s self-confidence and emotional well-being. Physical therapy isn’t just about improving mobility or motor skills; it’s about showing the child that they are capable, strong, and resilient, no matter what challenges they face. As I witness these children gain confidence, independence, and a greater sense of self-worth, I am reminded of why I chose this path in the first place. Ultimately, my passion for pediatric physical therapy stems from the desire to empower children with disabilities to live their lives to the fullest. I’m driven by the belief that every child, regardless of their physical limitations, has the potential to grow, succeed, and experience joy. By providing the necessary support and encouragement, I get to play a small but meaningful role in helping them reach their fullest potential. This field allows me to make a positive impact on the lives of children and their families, and it’s a constant reminder of the difference that compassion, patience, and dedication can make in someone’s life.

I’m a fan of Sabrina Carpenter because she’s a versatile and talented artist whose career has evolved in such an inspiring way. Sabrina first gained recognition as an actress on *Girl Meets World*, where she played the witty and lovable Maya Hart. But what really drew me to her was how she seamlessly transitioned into music, developing a sound that feels both personal and empowering. Her ability to navigate both acting and music while staying authentic to herself is something I really admire. One of the biggest reasons I’m a fan of Sabrina is her resilience and growth as an artist. Over the years, she’s gone from the Disney channel’s bubbly teen star to a mature and fearless singer-songwriter with a distinct voice. Her albums, like *Singular: Act 1* and *Emails I Can’t Send*, showcase her growth, both musically and personally. Songs like “Sue Me” and “Skin” deal with themes of self-empowerment, honesty, and personal struggles—topics that resonate deeply with me, especially as I navigate my own challenges in life. Her willingness to be vulnerable and speak her truth through her music has been inspiring. Sabrina doesn’t shy away from addressing tough situations, and her songs are a reminder that we all have the strength to move forward and embrace our own stories. Through her work, Sabrina has not only impacted my musical taste but also my outlook on how to be unapologetically myself, no matter what others think.

Kyle Snyder is my favorite Team USA athlete because of his incredible achievements in the sport of wrestling, his humility, and the way he embodies the values of perseverance and sportsmanship. As one of the best freestyle wrestlers in the world, Snyder has achieved remarkable success at a young age, including winning a gold medal at the 2016 Rio Olympics and becoming a World Champion multiple times. What makes Kyle stand out even more is not just his skill on the mat, but the character he displays off it. Snyder’s approach to wrestling is grounded in hard work, discipline, and an unwavering determination to be the best. Despite his youth, he has shown a maturity beyond his years, maintaining a level of humility that is rare at the top of any sport. He consistently credits his teammates, coaches, and mentors for his success, showing a level of gratitude that resonates with people from all walks of life. Another reason Kyle Snyder stands out to me is his resilience. Wrestling is a physically and mentally demanding sport, and Snyder has had to overcome some tough challenges, including close losses, to continue reaching the highest level of competition. His ability to bounce back, learn from setbacks, and stay focused on his goals is truly inspiring. Overall, Kyle Snyder is more than just an incredible athlete—he’s someone who represents the ideals of hard work, perseverance, and respect for others. He’s an inspiration not just to aspiring wrestlers, but to anyone looking to push through obstacles and strive for excellence.

Billie Eilish's music has this haunting, introspective quality that resonates deeply with many listeners, including myself. Her ability to capture complex emotions with raw honesty is something that stands out in each of her songs. Here are my top three Billie Eilish tracks and why they resonate with me: 1. **"everything i wanted"** This song resonates deeply because it speaks to the pressures of success, the feeling of isolation, and the desire for authenticity in a world that often demands perfection. Billie has described it as a reflection on her mental health and the disillusionment that can come with fame. The lines "I had a dream, I got everything I wanted / But when I wake up, I see you with me" capture a sense of emptiness despite outward success. It’s a reminder that external achievements can feel hollow if they don’t align with your true self or if you're left feeling alone in your struggles. For me, it’s a reminder of the importance of human connection and the internal battles we face, even when everything on the outside seems perfect. 2. **"bury a friend"** "bury a friend" has a unique, eerie energy that makes it stand out. The song explores themes of self-doubt, identity, and inner conflict. The repeated line "What do you want from me? / Why don’t you run from me?" feels like a confrontation with one's own demons. The unsettling production—combined with Billie’s whispery, almost hypnotic vocals—creates an atmosphere of unease that mirrors the feeling of being trapped in your own mind. The song resonates with me because it captures that internal battle many of us face, where our fears and insecurities take on a life of their own and challenge our sense of self. It’s a powerful expression of the chaos that can sometimes swirl inside our heads. 3. **"The Hillside View"** Although not as well-known as some of her other hits, "The Hillside View" carries an emotional weight that hits me personally. The lyrics touch on themes of self-exploration, longing, and wanting to escape or transcend your current circumstances. There’s a sense of hope in the idea of finding a new perspective—a "hillside view"—even when things seem difficult. The rawness of Billie’s voice in this song, along with the sweeping, cinematic production, creates a sense of yearning for something better, even when it feels out of reach. I find this resonates with my own desire for growth and change, as well as the universal longing for peace and clarity amid life's chaos. Billie’s music often addresses feelings of alienation, introspection, and emotional vulnerability, and these songs are no exception. They all speak to the complexity of being human—balancing success, self-doubt, fear, and hope. Her ability to transform such heavy topics into art is what makes her music so deeply resonant and timeless.

The loss of a close friend to suicide profoundly shaped my understanding of mental health, my goals in life, and how I relate to others. It also led me to a deeper sense of empathy and a commitment to fostering open, compassionate conversations about mental well-being. While the pain of that loss will always remain with me, it also sparked an ongoing journey of personal growth, self-reflection, and a deeper connection with those around me. At the time, I was unprepared for the depths of my friend's struggle. We had been close, sharing many aspects of our lives, and it was hard to reconcile the vibrant, intelligent, and seemingly happy person I knew with the one who was silently battling mental health challenges behind the scenes. Looking back, there were signs, moments when I could have asked deeper questions or been more attuned to his pain, but the reality of mental health issues often remains hidden, and it's easy to dismiss them or assume that someone else will intervene. When my friend took his life, it was a shocking and devastating blow. I felt guilty, helpless, and, for a long time, unable to understand why he hadn’t reached out to me or anyone else. Over time, though, I realized that his decision wasn’t a reflection of a lack of love or care for those around him—it was a reflection of a complex and overwhelming mental health struggle that he felt was too much to bear. That realization didn’t take away the grief, but it shifted my understanding of mental health in profound ways. It made me understand that sometimes people feel as if they are fighting battles that no one else can see or understand, and that reaching out can feel impossible when you're in that much pain. This experience reshaped my goals in life, especially in terms of wanting to be a source of support and advocacy for others who are struggling. I’ve become more aware of the importance of mental health awareness, and I’ve made it a point to not just check in with friends, but to ask the hard questions—especially with those who might be going through something that isn't immediately obvious. I’ve learned that just offering someone a safe, non-judgmental space to talk about their feelings can make a world of difference. As a result, I’ve dedicated part of my career and personal efforts to advocating for mental health resources, creating environments where people feel comfortable sharing their struggles without fear of shame or stigma. In terms of relationships, my friend’s suicide changed the way I view vulnerability. I’ve learned that the people closest to us are often carrying burdens that aren’t always visible on the surface. I’ve also learned the importance of creating a culture of openness in my relationships, where it's okay to express discomfort, fear, or sadness without feeling like we have to "fix" each other. This has allowed me to develop deeper, more meaningful connections with others, where we can support each other through our vulnerabilities rather than hide them. On a broader scale, this loss has shaped my understanding of the world by highlighting the often-invisible nature of mental health struggles. I’ve come to realize how essential it is to challenge the stigma surrounding mental illness and to fight for more accessible resources for people who need help. Suicide, in particular, is often surrounded by shame, misunderstanding, and silence. Through my own grief, I’ve learned how important it is to break this silence, not just in honor of my friend, but for all those who suffer in silence. Ultimately, my experience with my friend’s suicide has taught me that mental health is not something we can afford to overlook. It is a fundamental part of our well-being that deserves as much attention and care as physical health. This loss has fueled my commitment to promoting mental health awareness and supporting others, particularly those who feel isolated, unseen, or voiceless. It has reinforced the idea that being kind and present for the people in our lives—truly listening and offering empathy—can help prevent someone from feeling that they have no other options. The experience continues to be a painful but powerful reminder that there is always more we can do, and that reaching out and showing up for each other, especially in times of crisis, is crucial.

Losing my Nana was a pivotal moment in my life, one that reshaped not just how I view the world, but how I approach love, loss, and the importance of legacy. Nana was one of those rare people whose presence felt like a warm embrace—constantly steady, gentle, and filled with quiet wisdom. She had this innate ability to make everything feel important, whether it was a shared meal, a walk through the garden, or simply sitting together and talking. Her voice was soothing, her advice simple but powerful, and her laughter contagious. Nana was the kind of person who could teach you life’s most valuable lessons without ever seeming to try. She was patient, selfless, and truly present in whatever moment she was in. When she passed, it felt like the ground beneath me had shifted. Her absence was profound—not just for me, but for our entire family. Nana had been the glue that held us all together, the one who would check in, offer comfort during difficult times, and remind us of the importance of family bonds. She was the one who made us feel connected to something larger than ourselves, a lineage of love and shared memories that transcended time. Her passing marked the end of an era, and in the silence that followed, I found myself feeling lost and adrift. But in the years that have passed since her death, I’ve realized how deeply her influence shaped me. Losing her taught me the value of living fully in the moment, because I saw how quickly time can slip away. Before her passing, I had taken for granted the time we spent together, never fully appreciating the lessons she imparted until it was too late. Nana had a quiet strength that allowed her to navigate life’s challenges with grace, and watching her model resilience in the face of hardship gave me the courage to face my own struggles with a similar sense of calm. Her passing also deepened my understanding of grief and loss. At first, the pain was overwhelming, and it felt like a heavy weight I couldn’t escape. But over time, I began to realize that grief is not just about feeling sad—it’s about learning to carry love forward. I came to see that Nana wasn’t truly gone; her teachings, her love, and the memories we shared were woven into my life in ways I hadn’t fully realized. In some ways, I felt her presence more intensely after she was gone, especially when I made decisions or faced challenges. Her voice, her wisdom, was still guiding me, even in her absence. Losing Nana made me cherish the people I still have, but also, it pushed me to think more deeply about the legacy I want to leave behind. It showed me how important it is to not only show love in the moment but to also create lasting impacts through the way we live and treat others. Nana’s life was a testament to the quiet, steady power of love, and I try to live each day in a way that would make her proud. Her legacy continues to shape who I am, and though she may no longer be physically present, her influence remains with me always.

I’m a fan of *Wicked* because it brilliantly takes the familiar world of *The Wizard of Oz* and flips it on its head, offering a fresh, more nuanced perspective. The musical gives us Elphaba, the "Wicked Witch of the West," as a complex, misunderstood character, showing that what society deems "evil" is often a result of fear, prejudice, or misunderstanding. Her relationship with Glinda, the "Good Witch," is one of the most fascinating aspects of the show. It’s not just about rivalry or friendship; it’s a deep exploration of contrasting personalities, values, and the ways individuals grow and change. The themes of *Wicked* are powerful and universal. It tackles issues of identity, acceptance, and the pressure to conform, while also questioning authority and societal norms. Elphaba’s journey to self-acceptance—especially in the iconic number "Defying Gravity"—is deeply inspiring, illustrating the courage it takes to stand up for what you believe in, even when it means being outcast or misunderstood. The show’s ability to balance humor with darker, more serious themes is a huge part of what makes it so memorable. Moreover, the music in *Wicked* is phenomenal. Songs like "For Good," "Popular," and "No Good Deed" are catchy, emotional, and beautifully written. The vocal performances are often breathtaking, and they elevate the entire experience. Overall, *Wicked* is a masterful blend of fantasy, emotion, and social commentary, making it a musical that resonates with audiences of all ages and backgrounds.

My name is Kennady Tiitola, and I am a rising freshman at Delta College. I am pursuing a degree in healthcare because I believe it is a field where I can make a real difference. Growing up, I always admired the dedication of healthcare professionals and their ability to help people in need. This admiration has fueled my passion for healthcare, and I am determined to contribute to this vital field. I have chosen to focus on Athletic and Related Sports Management and Medicine because I am fascinated by how the body works and how we can improve our health and performance. I believe that understanding the science behind health and sports can lead to better care and support for individuals, whether they are athletes or everyday people striving for wellness. My studies in these areas have reinforced my commitment to making a positive impact by promoting health and well-being. As a woman in healthcare, I hope to bring a unique perspective and empathy to the field. Women have historically faced challenges in healthcare, both as professionals and as patients. I want to be part of the change that ensures everyone receives the care and respect they deserve. I aim to advocate for better health policies and practices that are inclusive and equitable for all genders. I also hope to inspire other women to pursue careers in healthcare. Representation matters, and I want to show that women can excel in this field and lead with compassion and competence.By mentoring and supporting other women, I believe we can create a more diverse and inclusive healthcare environment that benefits everyone. In addition to my academic pursuits, I am committed to lifelong learning and personal growth. I understand that the healthcare field is constantly evolving, and I am eager to stay informed about the latest research and advancements. This commitment will help me provide the best possible care and make informed decisions that positively impact my patients and community. My high school GPA of 3.6 reflects my dedication to my studies, and I am determined to maintain this level of excellence in college. I am aware that the journey ahead will be challenging, but I am ready to face these challenges with determination and resilience. In conclusion, I have chosen a degree in healthcare because I am passionate about helping others and making a positive impact in the world. As a woman in this field, I hope to bring empathy, advocacy, and inspiration to my work. I am committed to contributing to a healthcare system that is inclusive, equitable, and compassionate. Thank you for considering my application for the Women in Healthcare Scholarship. This opportunity would greatly support my educational journey and help me achieve my goals in healthcare.

My initial encounters with mental health issues began in my teenage years, a period marked by the pressures of academic expectations, social dynamics, and being an athlete. Anxiety and depression emerged as unwelcome companions, over viewing over my daily routine. Simple tasks became so hard, and the future, once bright and promising, seemed so far away and hard to even look forward too. The stigma surrounding mental health often led me to suffer in silence, keeping my feelings isolated and feeling hopeless. To this day I still have trouble with it. I've never been the one to ask for help because I never wanted to be a bother. Healing has not been a linear journey; it is marked by progress and setbacks. One of the most signifcant aspects of my recovery has been trying to learn to use self-compassion. For years, I was my harshest critic, berating myself for perceived failures and shortcomings. Not feeling like I was good enough for anyone or if I was going to fail it would be the end of the world. Talking about my feelings helped me understand the importance of treating myself with the same kindness and understanding that I would offer a friend in distress. Living with mental health issues is an ongoing journey, one that requires continuous effort and adaptation. There are still days when the shadows loom large. Especially right now as I am still dwelling on the passing of one of my good friends who was also suffering with his mental health. But sadly he thought suicide was the option. I can tell you right now it is not. I always thought it was too ,until I realized that it is okay to talk about your feelings and it's okay to not be okay. As of today I have been an advocate on spreading awareness about mental health and how important it is to talk about it. I have done fun raiser, a balloon launch, and spoke in front of my school to talk about suicide and how it is not the right option. . Sharing my story, both in personal conversations and public forums, has been a powerful tool for connecting with others and fostering a sense of community and support. This has helped me pursue a career in medicine to try and help people. While trying to perform in medicine you are always hands on trying to help someone else. After my good friend has passed this has opened my eyes even more to try and help others. Make sure they are in the right mindset and going to be okay. The medical field has always been an option cause I've always loved helping people. All of these things that have happened have shaped me to the person I am today. I have grown so much and still healing from my experences I hope no one will ever have to go through what I have been through. It has taught me resilience, compassion, and the importance of self-care. While the path has not always been easy, it has led me to a deeper understanding of myself and the human experience. As I continue to navigate this journey, I remain committed to fostering awareness, seeking growth, and embracing the complexities of mental health with an open heart and mind. Now I will be doing all of these things while being in the medical field. I am excited for what has to come and how I will be able to impact others.

One hard ship I faced was My mental health. My initial encounters with mental health issues began in my teenage years, a period marked by the pressures of academic expectations, social dynamics, and being an athlete. Anxiety and depression emerged as unwelcome companions, over viewing over my daily routine. Simple tasks became so hard, and the future, once bright and promising, seemed so far away. The stigma surrounding mental health often led me to suffer in silence, keeping my feelings isolated and feeling hopeless. To this day I still have trouble with it. I've never been the one to ask for help because I never wanted to be a bother. Having to do with things on my own has been so hard, but once you reach out you never realize how many other people are going through the same thing as you. That was my turning point, when I reached out for some help. A huge decision that felt both terrifying and liberating. My first step was talking to the school counselor, which helped a lot. But I was still having those sad feelings. However, with the guidance of a compassionate counselor, I found a regimen that worked for me, providing the stability I needed to begin rebuilding my life. Healing has not been a linear journey; it is marked by progress and setbacks. One of the most signifcant aspects of my recovery has been trying to learn to use self-compassion. For years, I was my harshest critic, berating myself for perceived failures and shortcomings. Not feeling like I was good enough for anyone or if I was going to fail it would be the end of the world. Talking about my feelings helped me understand the importance of treating myself with the same kindness and understanding that I would offer a friend in distress. Living with mental health issues is an ongoing journey, one that requires continuous effort and adaptation. There are still days when the shadows loom large. Especially right now as I am still dwelling on the passing of one of my good friends who was also suffering with his mental health. But sadly he thought suicide was the option. I can tell you right now it is not. I always thought it was too ,until I realized that it is okay to talk about your feelings and it's okay to not be okay. As of today I have been an advocate on spreading awareness about mental health and how important it is to talk about it. I have done fun raiser, a balloon launch, and spoke in front of my school to talk about suicide and how it is not the right option. . Sharing my story, both in personal conversations and public forums, has been a powerful tool for connecting with others and fostering a sense of community and support. All of these things that have happened have shaped me to the person I am today. I have grown so much and still healing from my experences I hope no one will ever have to go through what I have been through. It has taught me resilience, compassion, and the importance of self-care. While the path has not always been easy, it has led me to a deeper understanding of myself and the human experience. As I continue to navigate this journey, I remain committed to fostering awareness, seeking growth, and embracing the complexities of mental health with an open heart and mind.

My initial encounters with mental health issues began in my teenage years, a period marked by the pressures of academic expectations, social dynamics, and being an athlete. Anxiety and depression emerged as unwelcome companions, over viewing over my daily routine. Simple tasks became so hard, and the future, once bright and promising, seemed so far away. The stigma surrounding mental health often led me to suffer in silence, keeping my feelings isolated and feeling hopeless. To this day I still have trouble with it. I've never been the one to ask for help because I never wanted to be a bother. Having to do with things on my own has been so hard, but once you reach out you never realize how many other people are going through the same thing as you. That was my turning point, when I reached out for some help. A huge decision that felt both terrifying and liberating. My first step was talking to the school counselor, which helped a lot. But I was still having those sad feelings. However, with the guidance of a compassionate counselor, I found a regimen that worked for me, providing the stability I needed to begin rebuilding my life. Healing has not been a linear journey; it is marked by progress and setbacks. One of the most signifcant aspects of my recovery has been trying to learn to use self-compassion. For years, I was my harshest critic, berating myself for perceived failures and shortcomings. Not feeling like I was good enough for anyone or if I was going to fail it would be the end of the world. Talking about my feelings helped me understand the importance of treating myself with the same kindness and understanding that I would offer a friend in distress. These practices have taught me to live in the present moment, reducing the power of anxiety and depressive thoughts that often dwell in the past or future. Living with mental health issues is an ongoing journey, one that requires continuous effort and adaptation. There are still days when the shadows loom large. Especially right now as I am still dwelling on the passing of one of my good friends who was also suffering with his mental health. But sadly he thought suicide was the option. I can tell you right now it is not. I always thought it was too ,until I realized that it is okay to talk about your feelings and it's okay to not be okay. As of today I have been an advocate on spreading awareness about mental health and how important it is to talk about it. I have done fun raiser, a balloon launch, and spoke in front of my school to talk about suicide and how it is not the right option. Sharing my story, both in personal conversations and public forums, has been a powerful tool for connecting with others and fostering a sense of community and support. All of these things that have happened have shaped me to the person I am today. I have grown so much and still healing from my experences I hope no one will ever have to go through what I have been through. It has taught me resilience, compassion, and the importance of self-care. While the path has not always been easy, it has led me to a deeper understanding of myself and the human experience. As I continue to navigate this journey, I remain committed to fostering awareness, seeking growth, and embracing the complexities of mental health with an open heart and mind.

My initial encounters with mental health issues began in my teenage years, a period marked by the pressures of academic expectations, social dynamics, and being an athlete. Anxiety and depression emerged as unwelcome companions, over viewing over my daily routine. Simple tasks became so hard, and the future, once bright and promising, seemed so far away and hard to even look forward too. The stigma surrounding mental health often led me to suffer in silence, keeping my feelings isolated and feeling hopeless. To this day I still have trouble with it. I've never been the one to ask for help because I never wanted to be a bother. Having to do with things on my own has been so hard, but once you reach out you never realize how many other people are going through the same thing as you. That was my turning point, when I reached out for some help. A huge decision that felt both terrifying and liberating. My first step was talking to the school counselor, which helped a lot. But I was still having those sad feelings. However, with the guidance of a compassionate counselor, I found a regimen that worked for me, providing the stability I needed to begin rebuilding my life. Healing has not been a linear journey; it is marked by progress and setbacks. One of the most signifcant aspects of my recovery has been trying to learn to use self-compassion. For years, I was my harshest critic, berating myself for perceived failures and shortcomings. Not feeling like I was good enough for anyone or if I was going to fail it would be the end of the world. Talking about my feelings helped me understand the importance of treating myself with the same kindness and understanding that I would offer a friend in distress. These practices have taught me to live in the present moment, reducing the power of anxiety and depressive thoughts that often dwell in the past or future. Living with mental health issues is an ongoing journey, one that requires continuous effort and adaptation. There are still days when the shadows loom large. Especially right now as I am still dwelling on the passing of one of my good friends who was also suffering with his mental health. But sadly he thought suicide was the option. I can tell you right now it is not. I always thought it was too ,until I realized that it is okay to talk about your feelings and it's okay to not be okay. As of today I have been an advocate on spreading awareness about mental health and how important it is to talk about it. I have done fun raiser, a balloon launch, and spoke in front of my school to talk about suicide and how it is not the right option. . Sharing my story, both in personal conversations and public forums, has been a powerful tool for connecting with others and fostering a sense of community and support. All of these things that have happened have shaped me to the person I am today. I have grown so much and still healing from my experences I hope no one will ever have to go through what I have been through. It has taught me resilience, compassion, and the importance of self-care. While the path has not always been easy, it has led me to a deeper understanding of myself and the human experience. As I continue to navigate this journey, I remain committed to fostering awareness, seeking growth, and embracing the complexities of mental health with an open heart and mind.

I have had many challenges in my life from losing all my grandparents before the age of 12, to losing my good friend by a car accident, but my biggest challenge has been my mental health. My initial encounters with mental health issues began in my teenage years, a period marked by the pressures of academic expectations, social dynamics, and being an athlete. Anxiety and depression emerged as unwelcome companions. Simple tasks became so hard, and the future, once bright and promising, seemed so far away. The stigma surrounding mental health often led me to suffer in silence, keeping my feelings isolated and feeling hopeless. To this day I still have trouble with it. I've never been the one to ask for help because I never wanted to be a bother. Having to do with things on my own has been so hard, but once you reach out you never realize how many other people are going through the same thing as you. That was my turning point, when I reached out for some help. A huge decision that felt both terrifying and liberating. My first step was talking to the school counselor, which helped a lot. But I was still having those sad feelings. However, with the guidance of a compassionate counselor, I found a regimen that worked for me, providing the stability I needed to begin rebuilding my life. Healing has not been a linear journey; it is marked by progress and setbacks. One of the most signifcant aspects of my recovery has been trying to learn to use self-compassion. For years, I was my harshest critic, berating myself for perceived failures and shortcomings. Not feeling like I was good enough for anyone or if I was going to fail it would be the end of the world. Talking about my feelings helped me understand the importance of treating myself with the same kindness and understanding that I would offer a friend in distress. Living with mental health issues is an ongoing journey, one that requires continuous effort and adaptation. There are still days when the shadows loom large. Especially right now as I am still dwelling on the passing of one of my good friends who was also suffering with his mental health. But sadly he thought suicide was the option. I can tell you right now it is not. I always thought it was too ,until I realized that it is okay to talk about your feelings and it's okay to not be okay. As of today I have been an advocate on spreading awareness about mental health and how important it is to talk about it. I have done fun raiser, a balloon launch, and spoke in front of my school to talk about suicide and how it is not the right option. Sharing my story, both in personal conversations and public forums, has been a powerful tool for connecting with others and fostering a sense of community and support. All of these things that have happened have shaped me to the person I am today. I have grown so much and still healing from my experences I hope no one will ever have to go through what I have been through. It has taught me resilience, compassion, and the importance of self-care. While the path has not always been easy, it has led me to a deeper understanding of myself and the human experience. As I continue to navigate this journey, I remain committed to fostering awareness, seeking growth, and embracing the complexities of mental health with an open heart and mind.

Zendaya Maree Stoermer Coleman also know as just Zendaya. Is not only a talented actress and singer but also a formidable role model who has carved out a unique space in the entertainment industry. Among the many admirable aspects of Zendaya, her authenticity, advocacy for social justice, and versatile talent stand out the most. In an industry often criticized for promoting unrealistic standards and superficial values. Zendaya is both empowering and a role model. She consistently presents herself as genuine and unfiltered, whether on social media, in interviews, or through her work. Zendaya’s willingness to share her vulnerabilities and personal experiences creates a connection with her audience that transcends the typical celebrity-fan relationship. This openness encourages others to embrace their true selves and reject societal pressures to conform. It's hard being a female that is so empowering and such a role model. Many people think she shouldn't be given all this power. But she hasn't been given anything, she has earned everything she has done. Yet she still has her own personal life that she has struggeled with too. Zendaya has been vocal about her journey with self-acceptance, particularly regarding her mixed-race heritage and natural hair. By embracing her unique identity and refusing to fit into a narrow mold, she sets a powerful example for young people struggling with their self-image. Her authenticity fosters a sense of inclusivity and belonging, reminding everyone that their individuality is something to be celebrated. Zendaya’s commitment to social justice is another deeply admirable quality. She uses her platform to advocate for various causes, including racial equality, gender rights, and mental health awareness. Unlike many celebrities who limit their activism to social media posts, Zendaya actively participates in movements and uses her influence to drive to change. Furthermore, Zendaya’s advocacy extends to the entertainment industry itself. She is a strong proponent of diversity and representation in Hollywood, both in front of and behind the camera. By producing and starring in projects that challenge stereotypes and highlight underrepresented voices, Zendaya is helping to pave the way for a more inclusive industry. Zendaya’s versatility as an artist is another aspect that sets her apart. She effortlessly transitions between different genres and mediums, showcasing her wide range of talents. Whether she is performing as a teenager grappling with addiction in “Euphoria,” swinging through the streets of New York as MJ in “Spider-Man,” or dazzling audiences with her dancing and singing skills, Zendaya consistently delivers compelling and amazing performances. Her ability to embody such diverse characters speaks to her dedication and craft as an actress. Each role she takes on is a testament to her hard work and commitment to telling meaningful stories. This versatility not only entertains but also inspires aspiring artists to pursue their passions without limiting themselves to a single path Zendaya’s authenticity, advocacy for social justice, and versatile talent make her a truly admirable figure. She embodies a rare combination of genuine self-expression, purposeful activism, and artistic excellence. In a world where celebrities often seem distant and unrelatable, Zendaya stands out as a beacon of hope and inspiration. Her influence extends far beyond the screen, impacting countless lives and encouraging positive change

Making a positive impact in the world is a driving force that shapes my personal and professional life. The challenges of today’s world require a multifaceted approach, grounded in empathy, sustainability, and innovation. Through a combination of education, community engagement, and personal development, I aim to do something good in the world. By pursuing higher education and engaging in continuous learning, I can acquire the knowledge and skills necessary to address pressing global issues. Moreover, I am committed to sharing this knowledge with others. By volunteering at local schools and community centers, I can help empower the next generation with the tools they need to succeed. Education should not be a privilege but a universal right, and I aim to support and provide access to quality education for all. To make a meaningful impact, it is crucial to develop qualities such as resilience, empathy, and ethical leadership. These traits enable me to navigate complex challenges and inspire others to join the cause. Through self-reflection, mindfulness practices, and seeking feedback from peers and mentors, I aim to have a growth mindset and a strong moral. As I progress in my career, I will strive to lead by example, prioritizing transparency, accountability, and inclusivity. Whether in a corporate setting, a non-profit organization, or a community project, my goal is to create environments where everyone feels valued and empowered to contribute. All I have ever wanted to do is make sure everyone is happy. I have never liked arugments or people fighting. In today’s digital age, technology has the potential to be a powerful force for good. By harnessing the capabilities of digital tools and platforms, I can amplify my impact and reach a broader audience. For example, I plan to use social media to raise awareness about important issues. One issue that has stood out to my for a while now is mental health. I have dealt with mental health myself so I know the struggle. I have been spreading the word about how important it is and how it is okay to not be okay. With this I have spoken infront of crowds of people, even my school talking about how important mental health is. As days pass by I will never forget when I found out one of my good friends committed suicide because his mental health was so bad. One thing for is that suicide is not the right answer. Its okay to talk about your feelings and it's sad and depressing. What isn't okay is not talking about it. I have spread the awarness about mental health over social media, led a ballon launch at my high school and even went and supported the spirit hockey team the night they talked about suicide. I still plan to spread the issue over all platforms, so people know it is okay to ask for help. Making a positive impact in the world is a multifaceted endeavor that requires dedication, innovation, and a deep sense of empathy. Through education, community engagement, personal development, and the strategic use of technology, I am committed to contributing to a better future. While the challenges I believe that with a collaborative approach, meaningful change is not only possible but inevitable. My life is just beginning and I am so excited for what the future holds and what these efforts will unfold and hopefully to inspire others to join in making a difference.

Mental Health is a multi faced and deeply personal situation. It is both invisible and extensive, effecting our everyday lives in ways not many may recognize. My initial encounters with mental health issues began in my teenage years, a period marked by the pressures of academic expectations, social dynamics, and being an athlete. Anxiety and depression emerged as unwelcome companions, over viewing over my daily routine. Simple tasks became so hard, and the future, once bright and promising, seemed so far away and hard to even look forward too. The stigma surrounding mental health often led me to suffer in silence, keeping my feelings isolated and feeling hopeless. To this day I still have trouble with it. I've never been the one to ask for help because I never wanted to be a bother. Having to do with things on my own has been so hard, but once you reach out you never realize how many other people are going through the same thing as you. That was my turning point, when I reached out for some help. A huge decision that felt both terrifying and liberating. My first step was talking to the school counselor, which helped a lot. But I was still having those sad feelings. However, with the guidance of a compassionate counselor, I found a regimen that worked for me, providing the stability I needed to begin rebuilding my life. Healing has not been a linear journey; it is marked by progress and setbacks. One of the most signifcant aspects of my recovery has been trying to learn to use self-compassion. For years, I was my harshest critic, berating myself for perceived failures and shortcomings. Not feeling like I was good enough for anyone or if I was going to fail it would be the end of the world. Talking about my feelings helped me understand the importance of treating myself with the same kindness and understanding that I would offer a friend in distress. These practices have taught me to live in the present moment, reducing the power of anxiety and depressive thoughts that often dwell in the past or future. Living with mental health issues is an ongoing journey, one that requires continuous effort and adaptation. There are still days when the shadows loom large. Especially right now as I am still dwelling on the passing of one of my good friends who was also suffering with his mental health. But sadly he thought suicide was the option. I can tell you right now it is not. I always thought it was too ,until I realized that it is okay to talk about your feelings and it's okay to not be okay. As of today I have been an advocate on spreading awareness about mental health and how important it is to talk about it. I have done fun raiser, a balloon launch, and spoke in front of my school to talk about suicide and how it is not the right option. . Sharing my story, both in personal conversations and public forums, has been a powerful tool for connecting with others and fostering a sense of community and support. All of these things that have happened have shaped me to the person I am today. I have grown so much and still healing from my experences I hope no one will ever have to go through what I have been through. It has taught me resilience, compassion, and the importance of self-care. While the path has not always been easy, it has led me to a deeper understanding of myself and the human experience. As I continue to navigate this journey, I remain committed to fostering awareness, seeking growth, and embracing the complexities of mental health with an open heart and mind.

I have had many obstacles that I have overcome that consist of me being a female in a male dominated sport and just being a teenager in general. I have struggled with my mental health for the past few years and trying to be a student athlete at the same time can be very difficult. But I always tried to keep a positive mindset. I tried to set goals for myself too, that has helped me stay focused what is important and makes me not get into a dark mindset. I have stayed persistent to what is important to me, breaking down each challenge into smaller pieces makes the challenges more manageable. I'm not the person to seek help I like to do things on my own. But when I realized that it could be more help for my performance and my own mindset for me I sought'd to looked towards friends and a trusted adult. I have learned that everything is just temporary. Nothing is going to last forever and the thoughts and feelings I have are just in my head. Celebrating the small accomplishments helps me see progress and where I have come from. Wrestling comes with many obstacles especially being a female wrestler. This sport has always been something I could lean on. While struggling with my mental health wrestling was one way I could just zone out. But other times wrestling was the worst thing in the world. I was also criticized by people because I was a female wrestler. I had never gotten the respect I should have. I was the burden in the room because I was just a "girl", it was also a thought in peoples minds that "she is just a girl, she shouldn't be wrestling". As I had gotten older it fueled my power. Women's wrestling has grown bigger than I ever thought it would. It has taught me that through any obstacles or challenges there will always be a light at the end of the tunnel. You just have to get past all of the hate, disrespect, and down right nastiness of people. Wrestling has changed me for the better, I have made friendships that I still hold onto today. These friendships had started when I was little and they were the supporters and ones that helped me have the drive to keep doing the sport. Those friendships I had aren't friendships anymore they are family. Wrestling is like no other sport, there is nothing that you can compare wrestling too. Yes, it can be a team sport, but you are practically by yourself the entire time. I have lacked self-confidence and still do. But wrestling has helped me to believe in my preparation. My wrestling coach has taught me a lot, he always says "if you don't believe in yourself, just be confident in your preparation" that I will hold onto forever. I know wrestling will help my with my future plans, I have achieved many awards from wrestling. Some that are taking third three years in a row at states, getting my 100th career win, team captain, Tri-valley all conference outstanding sportsmanship for 2 years in a row, All state individual honors, Warrior mentality award. I know looking back all of these will help me achieve my future goals. I plan to go into the medical field. I have always been the person to help others before I help myself. I plan to work with kids specially sports medicine. Well thank you for the opportunity and listening, hope you have great day. :)

"Grey's Anatomy" stands as a tv show masterpiece, getting people around the world for over a decade to watch it. This medical drama has earned its place as one of the best TV shows through a combination of heartache, courage, family problems, and most of all saving lives. The show's ability to develop while staying true to its main themes. Each character develops in their own ways as time carries on. From being an intern to becoming a surgeon, each character brings a new way to look at life, making it easy for viewers to connect through different aspects of diversity. At the heart of "Grey's Anatomy" is its exceptional storytelling, which consistently leaves you on those cliff hangers and wanting to watch more. The show truly connects with peoples emotions, from the highs of personal achievements to the lows of heart-wrenching losses, creating a rollercoaster of emotions that keeps audiences invested. Beyond its medical setting, the tv show tackles real-world issues. The show addresses social and cultural topics, including LGBTQ+ rights, mental health, and work life challenges. The blend of medical experiences with societal altercations grabs the audiences attention even more. While many of the actors and actress are great at what they do they still contain medical accuracy. The show includes medical professionals as consultants which increases the realism of everything, helping each episode be better and better every time. One of the show's greatest strengths is its dedication to the characters development. Viewers witness the growth of characters over the years, allowing for a bigger connection with their life. With the dedication to the characters and how they grow leaves you with a great storytelling experience that keeps you on your toes. With that "Grey's Anatomy" has made a big impact in the social media realm. With many iconic scenes, catchphrases, and memorable moments. It is a big hit in popular culture with references made in multiple forms of social media. We can't forget how the show has gotten Golden Globe and Primetime Emmy Awards, and its critical acclaim and industry recognition. Such honors reflect the show's excellence in writing, acting, and the time and effort that gets put into every episode. All in all, "Grey's Anatomy" stands as one of the best tv shows to binge watch. Its amazing characters, emotional aspect, storytelling, and realism, collectively makes it one of the best tv shows. As their medical mystery and amazing dedication to the show carries on it'll definitely leave a mark on everyone's heart.