When I feel overwhelmed by the weight of my public health graduate program, internships, and life itself, I remind myself of the power of community—the same community I hope to create for others. My future and the futures of those I hope to serve depend on it.
Currently, in my second year of the program, I’ve learned that higher education means balancing many responsibilities. As a Residential Life Graduate Assistant and an intern at my local health department, I often feel stretched thin. But even amid burnout, I remind myself that this path is for my future. Walking on campus helps me cope, and during these walks, I listen to Balanced Black Girl, a podcast that reminds me of my purpose.
My goal in my career is to develop support for young Black women. I envision creating a space for Black girls, ages 11 to 24, where they can discuss school, life, and higher education. Inspired by Balanced Black Girl, I dream of launching a podcast where participants can talk openly, rediscover their “why,” and build a community virtually and in person. It would provide a space to share frustrations, triumphs, and stories of overcoming challenges. Topics like financial literacy, mental and physical wellness, and career development—often challenging for those pursuing higher education—would equip them with the tools for success.
Ultimately, mental health is about accessible spaces and resources that empower individuals to keep moving forward, helping young Black women find motivation, resilience, and community as they pursue their dreams.
I had a deep sense of hopelessness and despair. I was worried that I would never be able to accomplish anything in my life, and my family grew increasingly concerned for my well-being. It was a difficult and trying time for me, and I often felt like there was no light at the end of the tunnel. I burned many bridges over the years and made too many mistakes, and I wasn't sure if I'd ever be able to repair those relationships or make amends. It was a tough place to be in, and I felt very lost and alone.
I believed that there was a difference between life and living. I used to see my life story as something that was constantly ahead of me. Like I was standing still at a point of time alone with nothing surrounding it. A developing chapter being written for me by an unpredictable, but mostly biased writer.
But it’s the one thing I could see play out. It inspired me to learn new things and left me eagerly anticipating my next challenge. I couldn’t see that while analyzing my life and where it could go because of certain events.
I want to come out to show the world the real me what I could do, what I could've done had I stepped out of my shell years ago. I want to use my artwork and my art skills to inspire others and have them believe everything will be okay.
As an African American girl with ADHD and anxiety, I have firsthand experience with the challenges of managing mental health. This background has equipped me with unique insights and empathy that I use to support others facing similar struggles. My friends often seek my advice on coping strategies, knowing I have developed effective techniques for managing mental health issues. I strive to create a judgment-free environment where people feel safe discussing their mental health, offering a listening ear and practical support.
My goal is to continue this support on a larger scale through a career in Psychology or Neuroscience. By deeply understanding how the brain works, I aim to develop innovative and effective mental health care solutions. I envision working in clinical settings, research, and community programs, advocating for mental health awareness and reducing stigma.
To make mental health care more affordable and accessible, I plan to develop community-based programs that offer low-cost or free services. These programs would include workshops, support groups, and educational resources, helping individuals manage their mental health proactively. Additionally, I aim to leverage technology to create online platforms providing remote support and resources, making mental health care accessible regardless of location or financial status.
Receiving this scholarship would be instrumental in achieving these goals, enabling me to focus on my education and gain the necessary expertise. With this support, I am determined to make a positive impact on the mental health community, ensuring everyone has access to the care they need.
When I was a junior in high school, I remember leaving for spring break on a sunny Friday afternoon. In a blink of an eye, my week of spring break turned into a year of isolation. The 2020 pandemic hit many people hard. Every day when we turned on the news, it felt like one catastrophe after another. The pandemic took a lot away from me and my high school experience, but it also taught me the importance of prioritizing mental health. This realization influenced me to pursue a degree in music therapy. Myself and many others turned to the arts for comfort during isolation and after that experience, I knew there could never be enough music and art in the world. Music therapy is a unique kind of therapy because it relies on music to address the needs of the patient. Music therapy has been proven to help those struggling with anxiety, depression, and other kinds of mental disorders. Music therapists have always had to advocate for their clients because they cannot always do it for themselves and I am prepared to advocate for the rest of my professional career. I truly believe everyone deserves to be helped without having to worry about what financial problems may follow. I am devoted to helping my future clients and making mental health care a right instead of a luxury.
As a Rising Senior in college, I have had the opportunity to create a men of color organization on my campus that is dedicated to prioritizing men's mental health and healthy forms of manhood. The reason I decided to start this group is because it is extremely important that the BIPOC community starts to focus on mental health. Men Assertively Manifesting Bold Alliances (MAMBA) strives to create unity among men of color on our campus so we can become the best versions of ourselves through one another. This means we need to be able to be okay with being vulnerable and also know when we need help and how to pursue it. With 80 percent of therapists being white, it is extremely difficult to find one who looks like you, which is why it's crucial to have a support system and community of people who share similar experiences as you. So many men in this world are not taught that being vulnerable and showing your feelings is acceptable, so many of us have grown up most, and sometimes all of our lives with a hard shell and very stoic. So, with a group like MAMBA, I know it will have a positive impact on our community and make men feel more comfortable reaching out for help. While MAMBA may not directly make mental health care affordable or accessible, It will transform young men of color into men who are not afraid to reach out for help when they need it.